A method known as “chunking” can be helpful as a memory tool. Chunking consists of dividing bits of information into manageable groups that you can remember. A popular example is a way to remember phone numbers by grouping the digits in a certain way. Your brain is similar to a muscle that needs to exercised regularly to remain sharp. People who do puzzles and play card games often have less problems with memory loss and senility. It can be a source of much frustration if you struggle to remember things that you know are in your brain somewhere. Clearing your mind of all distractions can make it easier to focus on that elusive tidbit. Go someplace quiet, take several deep breaths, clear your mind and try again to remember the information you were attempting to recall. Practice patience and understanding when dealing with someone who is experiencing memory loss. It’s very hard for them, and they don’t need someone whose not understanding. Showing patience will demonstrate that you still value them as a person.
If you know a person who is struggling with a loss of memory, you need to exhibit as much patience as you can. They are likely embarrassed about their memory problems. Higher stress levels can make their memory issues even worse. You might be able to aid them if you stay patient with them. If you really want to perform an exercise that helps you remember things, then simply write them down. The act of writing information down causes blood to flow to those areas of the brain associated with memories, and also rejuvenates those memories. Keeping a journal or writing detailed letters can improve you ability to remember important information.
One great way to remember things is to develop mnemonic devices for them. Mnemonic devices are similar to how writers use shorthand when writing. An information is associated with a word or an item that functions as a trigger for your memory. Regular exercise can improve your memory skills. Regular moderate exercise is good for body, mind and spirit and will help you keep your memory functioning properly. This can be attributed to the fact that physical activity enriches the blood with oxygen, which then nourishes the brain.